The IBL-G3-B comprehensive machine is a multifunctional physical exercise equipment

Pull back from a high position, practice the latissimus dorsi (width), lower trapezius (width), auxiliary parts, biceps.

Method: Sitting position, chest and abdomen standing waist, hands wider than shoulders, palms forward holding the lever, both arms are pulled vertically to the front of the neck, exhale at the same time, stabilize for 2 seconds, slowly return to 90% of the original path ( Just don't put it back completely, always keep exerting force), inhale at the same time, and repeat the above actions. 4 groups, 8-12 per group.

Pull the back in a low position, and practice the latissimus dorsi (thickness), inferior trapezius (thickness), auxiliary parts, biceps.

Method: Sitting position, chest and abdomen standing waist, palms facing each other, hold the lever, tighten the body with both arms, pull to the chest, exhale at the same time, stabilize for 2 seconds, slowly return to 90% of the original path (same as above) , Inhale at the same time, and then repeat the above actions. 4 groups of 8-12 each.

         1. Back muscles

　　 2. Arm muscles

     　3. Chest muscles